Weigh In record (no journal entry) for 23 August 2020
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160.1 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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847 kcal
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Fat: 33.78g | Prot: 70.55g | Carb: 67.83g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Spielberger Dinkelflocken Kleinblatt, Sojade Banane, Power System Lower Carb Protein Lemon Cheesecake. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Lachsfilet. Snacks/Other: Kaffee, Alnatura Hafermilch. more...
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losing 0.1 lb a week
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Mlungu 21's weight history
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