Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
23 Aug 20
TonyFar's Journal, 23 August 2020
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2020
226.2 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2020:
1016 kcal
Fat: 24.10g | Prot: 36.95g | Carb: 157.59g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Snacks/Other:
Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Eple Golden Delicious 200 g.
more...
6054 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history