Weigh In record (no journal entry) for 22 August 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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940 kcal
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Fat: 39.54g | Prot: 51.90g | Carb: 96.65g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Apel. Lunch: Terong Goreng, Tempe Goreng, Ikan Kembung. Dinner: ABC Saus Sambal , Brokoli, Telur Goreng, Tempe Goreng. Snacks/Other: Permen, Roma Sari Gandum. more...
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losing 1.5 lb a week
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