Weigh In record (no journal entry) for 21 August 2020
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1086 kcal
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Fat: 43.65g | Prot: 41.44g | Carb: 141.73g.
Breakfast: East Bali Cashews Granola Bites Tropical Fruits, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Blue Band Margarin Krim, Bamboe Saus Asam Manis, Tic Tac Pilus Rasa Original, Paprika Merah Manis, Paprika Hijau, Tumis Kangkung, Udang Kukus atau Rebus, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Apel Fuji, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.5 lb a week
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