Weigh In record (no journal entry) for 22 August 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1730 kcal
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Fat: 75.21g | Prot: 100.44g | Carb: 164.53g.
Breakfast: Daun Pandan, Nasi Merah, Paha Ayam (Kulit tidak Dimakan), Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Ikan Dorang Minyak Kelapa, Totole Kaldu Jamur, Tempe, Telur. Dinner: Muffin coklat chia seed by elaine hanafi, Sambal Goreng, ABC Saus Sambal , Nasi Putih, Minyak Ikan Dorang Minyak Kelapa , Kecambah, Totole Kaldu Jamur. Snacks/Other: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Bimoli Minyak Goreng, Siomay. more...
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2267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Weight Training (moderate) - 32 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 2.7 lb a week
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