Weigh In record (no journal entry) for 22 August 2020
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129.2 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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466 kcal
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Fat: 18.39g | Prot: 45.62g | Carb: 29.66g.
Lunch: Tahu Goreng, Ikan Layang, Ayam Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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losing 1.2 lb a week
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AnisaFajria's weight history
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