Weigh In record (no journal entry) for 21 August 2020
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240.2 lb
Lost so far: 8.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1078 kcal
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Fat: 68.67g | Prot: 99.16g | Carb: 15.16g.
Dinner: Lily's Dark Chocolate Almond, Almond Cookie, Pork Chops (Top Loin, Boneless) , Chicken Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . more...
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losing 4.6 lb a week
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anthonymartinez730's weight history
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