Danny Banden's Journal, 21 August 2020

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I hope everyone is having a good week & have a great weekend 👍

203.2 lb Lost so far: 30.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

660 kcal

Fat: 17.33g | Prot: 35.72g | Carb: 89.58g. Lunch: Tesco Broccoli Florets, Chicken Breast. Snacks/Other: Go Ahead! Fruit Bakes , Alpen Strawberry & Yoghurt Bar, Blueberries , Ryvita Dark Rye Crispbread. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

18 Supporters Support

Comments

great drop, well done 👍

21 Aug 20 by member: peat_68

Thanks Peat 🙂

21 Aug 20 by member: Danny Banden


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Danny Banden's Journal, 21 August 2020

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