Weigh In record (no journal entry) for 24 November 2010
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127.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1970 kcal
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Fat: 91.77g | Prot: 105.23g | Carb: 179.62g.
Breakfast: Diet Coke (Can), Hash Brown, Egg McMuffin. Lunch: Diet Coke, Chicken Quesadilla. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Diet Coke (Can), Cole Slaw, Mashed Potatoes (Whole Milk Added), Fried Floured or Breaded Fish. more...
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1810 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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