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Yesterday, IF, back work out, 113 protein, 87 fat, 34 carbs, hamburger patty with Swiss, butter, protein bar, yogurt, unwich, muscle milk, jello, olives, nuts, period
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156.6 lb
Lost so far: 31.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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