Weigh In record (no journal entry) for 20 August 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1817 kcal
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Fat: 57.87g | Prot: 101.55g | Carb: 227.56g.
Breakfast: Percoca, Chiquita Banana, Almaverde Bio Farina di Avena Integrale, Despar Albume d'uovo Pastorizzato. Lunch: Asdomar Tonno all'olio d'oliva Sgocciolato, Bertolli Olio Extra Vergine di Oliva, Pomodori Ciliegini, Panini Integrali. Dinner: Bertolli Olio Extra Vergine di Oliva, Uovo, San Carlo Pane di Segale, Patate Crude, Spinaci Cotti (da Freschi), Zucchine. Snacks/Other: Fage Yogurt Greco Total 5%, Fiorentini Peanut Butter , San Carlo Pane di Segale. more...
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2017 kcal
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Activities & Exercise:
Cooking - 2 hours, Treadmill - 15 minutes, Gym - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Housework - 4 hours and 30 minutes, Google Fit - 7 hours and 38 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 1.4 lb a week
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