Weigh In record (no journal entry) for 19 August 2020
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355.8 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1843 kcal
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Fat: 86.36g | Prot: 96.76g | Carb: 170.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Kraft Shredded Swiss Cheese, Scrambled Egg , Toasted Bagel. Lunch: Hello Fresh Sun-Dried Tomato & Basil Spaghetti . Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Everything Bagel, Baked or Broiled Calamari. Snacks/Other: Kraft American Cheese Slice, Siete Grain Free Tortilla Chips. more...
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gaining 9.3 lb a week
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