I'm happy to see that my weight continues to fall.
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273.2 lb
Lost so far: 63.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1249 kcal
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Fat: 33.69g | Prot: 34.59g | Carb: 184.84g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: Arla Dofino Dill Havarti Deli-Slices, Lean Cuisine Asian-Style Pot Stickers, wine. more...
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3864 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great job! You'll be at your goal weight sooner than you think.
24 Nov 10 by member: Runesinger
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