Weigh In record (no journal entry) for 19 August 2020
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196.7 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1863 kcal
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Fat: 56.97g | Prot: 88.39g | Carb: 248.32g.
Breakfast: Cappuccino, Croissant. Lunch: Maionese, Mulino Bianco Pancarrè Integrale, Maionese, Mulino Bianco Pancarrè Integrale, Alpen Fest Prosciutto Cotto Arrostito . Dinner: Coop Confettura Extra di Albicocche, Pavesi Pavesini, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Frisella. Snacks/Other: Banana, Aia Aequilibrium Albume d'uovo, Latte Parzialmente Scremato, Selex Schiacciatina Rosmarino. more...
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2555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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