Weigh In record (no journal entry) for 19 August 2020
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139.3 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1616 kcal
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Fat: 51.93g | Prot: 77.09g | Carb: 201.69g.
Breakfast: Banana, Pane Bianco, Latte Parzialmente Scremato, Realforno Amaretti. Lunch: Favorina Chocolate Butter Biscuits , Conad Mini Stecco Fondente, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Dinner: Scotti Riso Rosso Integrale , Deliziosa Stracciatella. more...
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losing 0.9 lb a week
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eraeleo's weight history
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