Weigh In record (no journal entry) for 19 August 2020
|
110.7 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1127 kcal
|
Fat: 44.33g | Prot: 43.49g | Carb: 147.20g.
Breakfast: Tempeh (Cooked) , Fried Rice. Lunch: Black Olives, Cherry Tomatoes, Scrambled Egg , Gluten Free Bread. Dinner: Sunpride Banana, Kraft Cheddar Cheese, Chocolate Filled Crepe, Cos or Romaine Lettuce , White Rice, Tempeh (Cooked) . Snacks/Other: Blueberries , Pear, Emina Cheese Stick, Cheetos Spicy BBQ Flavor, Papayas , Siantar Top Kentang Goreng French Fries 2000, Roma Superstar Wafer. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddnatasya's weight history
|