Weigh In record (no journal entry) for 19 August 2020
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122.6 lb
Lost so far: 65.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1308 kcal
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Fat: 63.19g | Prot: 50.24g | Carb: 132.59g.
Breakfast: Kirschtomaten, Walnüsse, Grüne Oliven, Käse, Hähnchenbrust, K-Classic Frischkäsezubereitung Kräuter, Landbäckerei Weizenmischbrot. Lunch: Schinkenpizza. Snacks/Other: Ja! Mandel Eis Am Stiel. more...
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losing 10.8 lb a week
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