Weigh In record (no journal entry) for 18 August 2020
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217.6 lb
Lost so far: 46.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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621 kcal
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Fat: 15.82g | Prot: 34.32g | Carb: 92.51g.
Breakfast: Äpfel, Ehrmann High Protein Pudding Vanilla. Lunch: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). Dinner: Erdbeeren. more...
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losing 3.1 lb a week
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Bayernkönigin's weight history
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