Weigh In record (no journal entry) for 18 August 2020
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1604 kcal
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Fat: 43.82g | Prot: 111.54g | Carb: 198.62g.
Breakfast: Black Bean Brownie senza Zucchero 666. Lunch: Rummo Mezze Penne Rigate, Lidl Chili Pepper Mix, Parmigiano (Grattugiato), Ragù. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Friselle Integrali, Uovo, Cime di Rapa. Snacks/Other: Albicocca Essiccata, Milbona Dessert Proteico al Cioccolato, Banana. more...
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1995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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