Weigh In record (no journal entry) for 18 August 2020
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1270 kcal
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Fat: 53.65g | Prot: 72.10g | Carb: 136.35g.
Dinner: Tempura Udang, Udang Goreng, Cumi-cumi, Tumis Kangkung, Sambal Goreng, Ikan Bawal, Nasi Putih, Santan, Kikil. Snacks/Other: Roti Martabak, Nutella Selai Coklat, Padimas Bolu Lapis Pandan, Belimbing, Nanas, Pepaya. more...
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losing 0.8 lb a week
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Siska 107's weight history
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