Minion1990's Journal, 18 August 2020

171.1 lb Lost so far: 35.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 29.73g | Prot: 37.00g | Carb: 89.98g.   Breakfast: Nescafe Xpress, Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner:  Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht),  Milch 1,5%, Maggi Schnitzel-Soße, Rinderroulade. Snacks/Other: Kinder Schokolade. more...

2789 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 15 minutes, Showering - 20 minutes. more...