Weigh In record (no journal entry) for 18 August 2020
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1305 kcal
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Fat: 52.96g | Prot: 69.11g | Carb: 148.43g.
Breakfast: Fage Yogurt Greco Total 5%, Buitoni Fette Biscottate Integrali, Hero Marmellata Light Mirtilli , Smart Ricotta . Lunch: Meloni Gialli, Olio d'oliva, Galbusera Cracker con Riso Venere Integrale, Foglia Verde Insalata Mista, Lidl Zucca Delica, Smart Salmone Affumicato , Pomodori Ciliegini. Dinner: Peperoni Gialli Dolci, Meloni Gialli, Galbusera Cracker con Riso Venere Integrale, Auchan Olio Extravergine di Oliva , Rio Mare Tonno Sott'olio Sgocciolato, Foglia Verde Insalata Mista. Snacks/Other: Lidl Zucca Delica, Stuffer Yogurt Bianco 0%, Pesca Noce, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia. more...
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losing 0.1 lb a week
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