Weigh In record (no journal entry) for 23 November 2010
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129.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1280 kcal
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Fat: 44.13g | Prot: 47.55g | Carb: 168.66g.
Breakfast: Diet Coke, Water (Bottled) . Lunch: Diet Coke (Can), Water (Bottled) , Light Cheese Heads String Cheese Sticks. Dinner: Diet Coke (Can), Diet Coke (Can), Sweet Potato Fries, Philly Beef Toasted Sub. Snacks/Other: Brown Rice (Long-Grain, Cooked). more...
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2033 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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