Minion1990's Journal, 17 August 2020

171.5 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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515 kcal

Fat: 9.23g | Prot: 31.25g | Carb: 59.52g.   Breakfast: Bauerngut Bauernfrühstück, Zentis Erdbeere 50 % Weniger Zucker, Mestemacher Westfälisches Vollkornbrot. Dinner: Aldi Kaisergemüse. Snacks/Other: Danone Fruchtzwerge. more...

2609 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...