Weigh In record (no journal entry) for 17 August 2020
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1039 kcal
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Fat: 47.48g | Prot: 36.94g | Carb: 120.23g.
Breakfast: Krüger Schoko Cappuccino, Banane, Äpfel, Vollmilch, Haferflocken. Lunch: Leberkäse, Pellkartoffeln. Dinner: Gut & Günstig Tilsiter, Weintrauben. Snacks/Other: Leibniz Pick Up! Choco, Storck Riesen. more...
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losing 0.8 lb a week
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