Weigh In record (no journal entry) for 17 August 2020
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230.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1854 kcal
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Fat: 73.90g | Prot: 81.42g | Carb: 209.75g.
Breakfast: Rote Zwiebeln, Kaufland Milchbrötchen, Pflanzenöl, Ei. Lunch: Landliebe Schoko Milch, Aldi Brezel. Dinner: Kinder Pinguin Schoko, Trattoria Alfredo Spaghetti Carbonara. more...
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gaining 3.1 lb a week
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