Weigh In record (no journal entry) for 15 August 2020
|
138.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1029 kcal
|
Fat: 29.56g | Prot: 38.10g | Carb: 164.61g.
Breakfast: Сыр. Lunch: Сливы, Лучиано Пирожок Жареный. Dinner: Гречка Отварная, Помидоры, Сельдь Соленая, Овощное Рагу, Запеченный Картофель. Snacks/Other: Мёд. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Іра явор's weight history
|