Weigh In record (no journal entry) for 15 August 2020
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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772 kcal
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Fat: 30.09g | Prot: 38.78g | Carb: 94.27g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Brokoli Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Shirataki Nasi. Dinner: Naraya Oat Choco, Pepaya, Kue Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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losing 2.2 lb a week
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wnnysmn's weight history
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