norali.xx's Journal, 15 August 2020

174.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 47.91g | Prot: 79.68g | Carb: 126.93g.   Breakfast: Seeberger Nussmischung, Body & Fit Whey Perfection Vanilla Ice Cream, Heidelbeeren, Babylove Bio Erdbeer-Fruchtchips, Gut & Günstig Haferflocken,  Kaffee, Zirkulin Flohsamenschalen, REWE Bio Chia Samen,  Banane. Dinner:  Chili Sin Carne. Snacks/Other: Breyers Delights Salted Caramel Cake . more...

1920 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...