Weigh In record (no journal entry) for 15 August 2020
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264.8 lb
Lost so far: 27.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2472 kcal
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Fat: 71.01g | Prot: 109.63g | Carb: 321.92g.
Breakfast: Certossa Pan Bauletto Integrale, Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Maribel Erdbeere Fragole. Lunch: Nonna Mia Gnocchi di Patate, Certossa Pan Bauletto Integrale, Tuborg Birra, Italiamo Puttanesca, Parmigiano (Grattugiato). Dinner: Latte Arborea Mozzarella, Certossa Crackers Integrali, Carne di Vitello. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Banana, Gelatelli Lemon & Lime Flavour. more...
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steady weight
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