Weigh In record (no journal entry) for 14 August 2020
|
183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
2594 kcal
|
Fat: 89.63g | Prot: 177.44g | Carb: 266.49g.
Breakfast: Marmelade, Milbona Rahmkäse, Weizenbrötchen, Aldi Vollkorntoast (25g), Aldi Deutsches Corned Beef, Milbona Rahmkäse, Weizenbrötchen, Aldi Vollkorntoast (25g), Aldi Deutsches Corned Beef. Lunch: Inkospor Active pro 80 Vanille, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Hallo Pizza Pizza Margherita, Mühlenhof Wiener Würstchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|