Weigh In record (no journal entry) for 14 August 2020
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203.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2027 kcal
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Fat: 110.55g | Prot: 81.46g | Carb: 181.33g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Roggenbrot, REWE Avocado, Hummus. Lunch: Surimi, Jumbo Reiswaffel Käse, Milram Sylter Käse, BonAsia Instant Noodles Chicken Flavour, IBIS Lavash, Zucchini, Tomatensoße, Baresa Grüne Oliven Entsteint. Dinner: EGETÜRK Sucuk, Berida Lachsfilet. Snacks/Other: Leibniz Keks'n Cream, Oreo Keks, Wassermelone. more...
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3601 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (brisk) - 4/mph - 2 hours. more...
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gaining 1.2 lb a week
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