Weigh In record (no journal entry) for 14 August 2020
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351.4 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1614 kcal
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Fat: 56.95g | Prot: 82.89g | Carb: 223.43g.
Breakfast: Great Value Fat Free Milk, Quaker Oatmeal Squares Cereal - Brown Sugar. Lunch: Totino's Triple Meat Party Pizza. Dinner: Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 6.2 lb a week
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