Weigh In record (no journal entry) for 14 August 2020
|
193.6 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1391 kcal
|
Fat: 32.91g | Prot: 59.17g | Carb: 160.98g.
Breakfast: Cappuccino, Croissant. Lunch: Melone, Vino Rosso da Tavola, Bonduelle Fagiolini e Patate , Pasta al Ragù. Dinner: Sammontana Barattolino Vaniglia e Cioccolato, Melone, Vino Rosso da Tavola, Pane Comune, Conad Fettine di Girello. Snacks/Other: Melone. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|