Minion1990's Journal, 14 August 2020

172.0 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 20.94g | Prot: 24.95g | Carb: 120.11g.   Breakfast: Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Lunch:  Eierwaffeln. Dinner: Sea Gold Alaska-Seelachs Fischburger. Snacks/Other: Kinder Schokolade,  Wassermelone, Ja! Natürliches Mineralwasser Still. more...

2796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 20 minutes, Zumba - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...