Weigh In record (no journal entry) for 14 August 2020
|
164.0 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
697 kcal
|
Fat: 19.17g | Prot: 23.75g | Carb: 101.58g.
Breakfast: Mehr Frucht ohne Zuckerzusatz Mango, Crownfield Zarte Haferflocken, Gefrorene Blaubeeren. Lunch: Aldi Hummus Pikant, Hausgemacht Salzgurken, Ja! Mayonnaise , Bonduelle Gold Mais, Erbsen, Pellkartoffeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Es.passt's weight history
|