Weigh In record (no journal entry) for 13 August 2020
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1379 kcal
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Fat: 59.47g | Prot: 81.16g | Carb: 136.62g.
Breakfast: Jack Link's Peppered Beef Jerky, Skinny Pop Aged White Cheddar Popcorn, Cappuccino. Lunch: Panera Bread Cappuccino, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bistro French Onion Soup. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Truvia Brown Sugar Blend, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 0.3 lb a week
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