Weigh In record (no journal entry) for 13 August 2020
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194.7 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1935 kcal
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Fat: 75.22g | Prot: 66.05g | Carb: 223.79g.
Breakfast: Croissant, Cappuccino. Lunch: Melone, Barilla Pasta, Rana Sugo Fresco con Parmigiano Reggiano. Dinner: Gelato, Pane Bianco, Vino Bianco da Tavola, Todis Insalata di Mare, Salmone Affumicato, Pasta al Pomodoro. more...
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gaining 0.6 lb a week
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