Weigh In record (no journal entry) for 20 July 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1632 kcal
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Fat: 59.63g | Prot: 46.01g | Carb: 208.29g.
Breakfast: Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Atlantik und Pazifik Heilbutt, Grüne Bohnen, Reis (Gekocht), Rama Culinesse, Currypulver, Kraft Miracle Whip Fruchtiges Curry, Coca-Cola Coca-Cola Zero. Dinner: Roggenbrot, Linessa Streichzwerge Geflügel, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Muskatellerwein, Coca-Cola Coca-Cola Zero, Wasser, Farmer Pistazien, Baileys Baileys Irish Cream, Speiseeis, Wasser, Wasser, Wasser, Pink Lady Äpfel. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Unkraut jäten - 2 hours and 30 minutes, Sitting - 6 hours and 32 minutes, Driving - 52 minutes, Standing - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 6 minutes. more...
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losing 12.3 lb a week
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