Weigh In record (no journal entry) for 13 August 2020
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1378 kcal
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Fat: 64.52g | Prot: 74.23g | Carb: 128.25g.
Breakfast: Banana, Papaya, Grapes, Dried Chia Seeds , Yogurt. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Onions , Beef Sausage, San Remo Bolognese and Mushroom Sauce. Dinner: White Rice, Chicken Breast, Fish Cake or Patty. Snacks/Other: Custard Pie, Chicken Nuggets. more...
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gaining 6.2 lb a week
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