Weigh In record (no journal entry) for 12 August 2020
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216.3 lb
Lost so far: 47.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1090 kcal
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Fat: 28.30g | Prot: 75.39g | Carb: 80.84g.
Breakfast: Gut & Günstig Körniger Frischkäse, Mischkornbrot, Dulano Truthanfleisch, Essiggurken. Dinner: Gemüsesuppe. Snacks/Other: Aperol Spritz, Zucker, Milbona Skyr Pur, Kartoffelpuffer. more...
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losing 1.5 lb a week
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