Weigh In record (no journal entry) for 10 August 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2186 kcal
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Fat: 119.08g | Prot: 103.41g | Carb: 247.53g.
Breakfast: Telur, B.J. Bawang Merah Goreng, Bawang Putih, Tempe, Rose Brand Tepung Tapioka. Lunch: Minyak Ikan Dorang Minyak Kelapa , Gula Pasir, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kunyit, Kacang Kemiri, Cabai Merah atau Rawit, Cabai Merah atau Rawit. more...
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steady weight
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emalvian's weight history
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