Weigh In record (no journal entry) for 12 August 2020
|
194.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1500 kcal
|
Fat: 64.79g | Prot: 61.97g | Carb: 178.78g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Classic Roast Ground Coffee, Dunkin' Donuts Macchiato. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Sam's Choice Sam's Cola (Can). Snacks/Other: Capri Sun 100% Juice - Fruit Punch. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|