Weigh In record (no journal entry) for 11 August 2020
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116.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1282 kcal
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Fat: 49.53g | Prot: 87.25g | Carb: 120.50g.
Breakfast: Zuegg Marmellata di Prugne, Weight Watchers Fette Integrali, Galbusera Biscotti Buon per Tutti con Farine di Legumi, Sohn Crusca. Lunch: Rio Mare Tonno al Naturale, Valfrutta Piselli Piccoli Cotti a Vapore, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Quinoa. Dinner: Braciola di Maiale alla Griglia o al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Anguria, Bayernland Fiocco di Latte. more...
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losing 12.3 lb a week
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