Minion1990's Journal, 11 August 2020

172.6 lb Lost so far: 33.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 14.95g | Prot: 37.69g | Carb: 121.13g.   Breakfast: Südzucker Zucker, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Himbeeren Tiefgefroren. Dinner: REWE American Sandwich, Maggi Paprika-Hack-Pfanne. Snacks/Other: Katjes Tappsy,  Kräutertee (außer Kamille), Ja! Natürliches Mineralwasser Still. more...

2582 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...