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🌞😊
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1377 kcal
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Fat: 64.08g | Prot: 79.89g | Carb: 119.42g.
Breakfast: REWE Bio Tilsiter, Gelee (Alle Sorten), Alnatura Streichcreme Rote Bete - Meerrettich, Gekochtes Ei, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Schmitz Gekochter Schinken, Nobis Müslibrötchen. Dinner: Ketchup, Meggle Baguette Kräuterbutter, Grillmeister Nackensteak Gewürzt, Meine Metzgerei Frische Hüftsteaks, Folienkartoffel. Snacks/Other: Lindt Lindor Kugel Rot, Kaffee mit Milch. more...
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2319 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 18 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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