Weigh In record (no journal entry) for 11 August 2020
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1482 kcal
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Fat: 55.38g | Prot: 59.96g | Carb: 187.61g.
Breakfast: East Bali Cashews Granola Bites Tropical Fruits, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 10, Blue Band Margarin Krim, Bamboe Saus Asam Manis, ABC Saus Sambal, Bawang Bombay, Mentimun (Kupas), Cap Cay Kuah, Ikan Gurame, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Wall's Paddle Pop Doraemon, Mayora Beng Beng, Apel Fuji, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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