Jezzmintus82's Journal, 10 August 2020

330.9 lb Lost so far: 21.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 68.25g | Prot: 187.63g | Carb: 108.52g.   Breakfast: Kaufland Geflügel-Fleischwurst,  Gekochtes Ei. Lunch: Penny Markt Fischstäbchen,  Reis (Gekocht), Putenland Puten-Brustfilet. Dinner: Azura Miniromatomaten. more...

5067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 11 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...