Weigh In record (no journal entry) for 10 August 2020
|
173.3 lb
Lost so far: 33.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
904 kcal
|
Fat: 10.93g | Prot: 41.98g | Carb: 155.43g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Grafschafter Roggen Vollkornbrot, Grafschafter Roggen Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln, Zucchini. Snacks/Other: Kinder Schokolade, Katjes Tappsy, Arizona Mucho Mango, Ja! Natürliches Mineralwasser Still, TiP Süßstoff Tabletten, Kräutertee (außer Kamille), Meßmer Brennesseltee, Früchtetee. more...
|
|
3073 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 20 minutes, Cooking - 30 minutes, Aerobics - 55 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 9 hours, Housework - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|