Weigh In record (no journal entry) for 10 August 2020
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1049 kcal
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Fat: 29.47g | Prot: 61.40g | Carb: 131.68g.
Breakfast: Kue Bolu, Dada Ayam, Telur Balado, Nasi Putih, Pizza Hut Deluxe Cheese. Lunch: Mie, Nasi Putih, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kue Oatmeal. Snacks/Other: Es Kelapa Muda. more...
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losing 1.1 lb a week
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maulida_hay's weight history
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